Tia's slimmer person is screaming to get out

ok this slim person is trying to escape and wont be silenced by the chocolate bar anymore the scales (ok it was wii fit) are sayin i have put on way too much weight. This is a combination of a few factors,

a. I gave up smoking early on in the year
b. I do have some disabilities in the way of dodgy knees and back
c. Do i go for walk in wet windy weather or log computer on and be lazy....guess what has won up till now?

It is therefore my intention that as of Monday 9th November i intend to eat healthier and get off my lazy fat ass and exercise.

I will post daily what i have consumed and what exercise i have done that day.

I will also make sure i weigh in every week, my starting weight - 88.5kg (on the same day and close to same time as i can) and post my progress and/or set backs here, my target weight is 66.22kg which yes is a LOT of weight to lose so i hope i can do it.

Stay tuned

Monday 9 November

Breakfast - Natural yoghurt with goji berries

Lunch - Homemade cheese and Broccolli Soup with 2 slices bread and butter (scrummy too ^^)

Snack - Go ahead biscuits (3 in pack job)

Dinner - Sausage Cassarole and mashed potato

Egg Custard for Dessert.

Supper - 3 Ryvita with chicken salad


Naughty part? 4 roses choccies


Exercise:

20 min walk and cleaning

Breakfast - Natural Yoghurt with Special K and goji berries

Lunch - Cheese and Brocolli soup with 2 slices bread and butter

Snack - Go ahead biscuits (3 in pack job)

Dinner - Crispy Chicken Fajhitas






Exercise - 1 hr walk

Breakfast - shreddies

Lunch - small micro pizza

Dinner- hamwhiches, sorte potatos and spaghetti

Egg custard slice

Snack - 3 go ahead biscuits


and i been bad today....no walking

Breakfast - 2 pieces of toast

Lunch - Can of Tomato soup with 2 bread and butter

Dinner - spicy chicken, wedges, beans and mayo (yummy!)

ok i forgot to post food intake, mainly cos kids and me been sick but weigh in this week *drum roll plz*

86.5kg \0/

Monday 16 November


Breakfast - 2 Pieces of Toast

Lunch - Tomato Soup with 2 pieces bread and butter

Dinner -pasta and meatballs

Supper - Tuna Salad